Invaluable sleep coaching services tailored to your family's needs
Freedom to cherish life’s new joys
Peaceful Nights
As a mom of three, I understand the challenges of sleepless nights. That's why I offer gentle, personalized infant sleep coaching to help your baby sleep peacefully for 12 hours throughout the night—so you can feel rested and energized. Together, we’ll create a solution that works for your family, allowing you to truly enjoy all the precious moments with your baby.
With supportive coaching and clear guidance, your baby can learn to sleep through the night, and you can embrace this special time feeling refreshed. You deserve rest, and your baby does too.
Principles for Success
The following principles anchor every strategy we implement together…
Daytime routine predicts nighttime success
A structured daytime routine lays the foundation for successful nighttime sleep. By creating a predictable, yet flexible routine throughout the day, we help your baby learn to distinguish between day and night, easing the transition into longer, uninterrupted sleep periods at night.
By being attentive, and not reactive, to occasional sleep disturbances, we can better distinguish between consistent patterns that require action and exceptions that simply need observation. This approach ensures that changes made to an established routine are thoughtful and necessary, keeping your baby’s sleep training on track.
Attentive to exceptions and adaptive to patterns
Steady strides forward, immense ground covered
Small daily improvements build upon each other, leading to significant enhancements in sleep quality and duration over time. This steady progression ensures sustainable success and restful nights for both baby and parents.
Personalized Coaching
vs
A Sleep Training Program
Which approach is right for you?
| Personalized Coaching | Sleep Training Program | |
|---|---|---|
| Support | Personalized guidance | Independent, it’s all on you |
| Motivation | Constant encouragement and support | Relies on your day-to-day motivation |
| Adaptability | Flexible, adapts to new challenges as they arise | Follows a set plan with predefined strategies |
| Outcome Focus | Tailored to achieve specific, evolving goal | Aimed at general results based on common scenarios |
| Interaction | Regular, scheduled interactions and check-ins | Primarily self-guided with limited direct support |
| Customization | Highly customized to baby’s and family’s needs | Standardized program with less customization |
“I was fortunate enough to use Whitney for coaching and sleep training with my daughter. As a new mom, I cannot express enough how grateful I am for her expertise and guidance. Before working with her, my baby’s sleep pattern was erratic, and our whole family was exhausted...” [Read More]
— Jordyn
How it Works
Assess Goals and Current State:
I start by understanding your specific needs and the sleep challenges your baby is facing.
Weekly Strategy Development:
Each week, I’ll craft a tailored strategy aimed at steadily improving your baby's sleep patterns.
Real-Time Support:
As you encounter hurdles or have questions, I'm here to provide guidance and adjustments in real time.