Working Moms
Your baby can sleep 12 hours by 12 weeks
I help busy, working moms find sleep success.
The Problem for Exhausted Working Moms
You’re juggling work, home, and baby — all while running on empty. You’re exhausted, foggy, and can’t remember the last time you felt truly rested. And now, it’s starting to affect your work.
You’ve Tried Everything
Rocking, nursing, bouncing, sneaking out like a ninja… but naps are short, nights are long, and “me time” is non-existent. You’ve tried all your ideas and experimented with all the internet tricks. Nothing is working.
The Dream Scenario: Peaceful Nights at Home, Focused Days at Work
You lay your baby down at 7 PM, and they sleep 12 hours straight — again. Naps happen like clockwork, mornings start calm, and you walk into work energized and focused. After work, you have the presence and energy for your baby, knowing the evening will happen predictably — and once your baby goes peacefully to sleep, you get that precious “me time” you’ve been eagerly awaiting.
How We Can Make the Dream Real
Imagine having a personalized day-and-night plan anyone can follow — you, your partner, the nanny, daycare, even grandparents. I’m guiding you each day to make adjustments based on your life until it works, giving you the consistency you need for smooth days at home, so you can continue to crush it at work.
You’re Not Alone and the Results are Real
I’ve dedicated my sleep coaching business to helping working moms reclaim their energy, focus, and time, by creating predictable sleep routines their babies thrive on. The results are real and they can be for you, too. I’d love to help you be your best at home and at work.
“Whitney's sleep training services were a game changer for our family. Whitney's support and practical advice made our goals achievable. We are incredibly grateful for her help and highly recommend her to any parents looking for gentle yet effective sleep training solutions. ”— Aric (Husband of a working mom)
The following principles anchor every strategy we implement together…
Principles for Success
Daytime Routine Predicts Nighttime Success
A structured daytime routine lays the foundation for successful nighttime sleep. By creating a predictable, yet flexible routine throughout the day, we help your baby learn to distinguish between day and night, easing the transition into longer, uninterrupted sleep periods at night.
Attentive to exceptions and adaptive to patterns
By being attentive, and not reactive, to occasional sleep disturbances, we can better distinguish between consistent patterns that require action and exceptions that simply need observation. This approach ensures that changes made to an established routine are thoughtful and necessary, keeping your baby’s sleep training on track.
Steady strides forward, immense ground covered
Small daily improvements build upon each other, leading to significant enhancements in sleep quality and duration over time. This steady progression ensures sustainable success and restful nights for both baby and parents.
“I was fortunate enough to use Whitney for coaching and sleep training with my daughter. As a new mom, I cannot express enough how grateful I am for her expertise and guidance. Before working with her, my baby’s sleep pattern was erratic, and our whole family was exhausted. From our very first session, Whitney took the time to understand our unique challenges and crafted a personalized plan that was both effective and supportive.” — Jordyn (Dental Surgeon)
How it Works
Assess Goals and Current State:
I start by understanding your specific needs and the sleep challenges your baby is facing.
Weekly Strategy Development:
Each week, I’ll craft a tailored strategy aimed at steadily improving your baby's sleep patterns.
Real-Time Support:
As you encounter hurdles or have questions, I'm here to provide guidance and adjustments in real time.
“Working with Whitney was an incredible experience. Her expertise and compassionate approach made sleep training our baby so much easier than I expected. Whitney's personalized plan for my family and constant support throughout felt like a godsend, and now we have a happy baby who sleeps through the night! I highly recommend her services to any parent curious about or intimidated by sleep training!” — Sarah (Owner of a premium prepackaged baking goods company)