Working Moms
Your baby can get the rest they need, so you can thrive at home and at work
I help busy, working moms find sleep success.
The Problem for Exhausted Working Moms
You’re juggling work, home, and baby — all while running on empty. You’re exhausted, foggy, and can’t remember the last time you felt truly rested. And now, it’s starting to affect your work.
You’ve Tried Everything
Rocking, nursing, bouncing, sneaking out like a ninja… but naps are short, nights are long, and “me time” is non-existent. You’ve tried all your ideas and experimented with all the internet tricks. Nothing is working.
The Dream Scenario: Peaceful Nights at Home, Focused Days at Work
You lay your baby down at 7 PM, and they sleep 12 hours straight again. Naps happen like clockwork, mornings start calm, and you walk into work energized and focused. After work, you have the presence and energy for your baby, knowing the evening will happen predictably — and once your baby goes peacefully to sleep, you get that precious “me time” you’ve been eagerly awaiting.
How We Can Make the Dream Real
Imagine having a personalized day and night plan anyone can follow — you, your partner, the nanny, daycare, even grandparents. I’m guiding you each day to make adjustments based on your life until it works, giving you the consistency you need for smooth days at home, so you can continue to crush it at work.
You’re Not Alone and the Results are Real
I’ve dedicated my sleep coaching business to helping working moms reclaim their energy, focus, and time by creating predictable sleep routines their babies thrive on. The results are real and they can be for you too. I’d love to help you be your best at home and at work.
“She was consistently attentive, checking in often and making herself available whenever I had questions. She's incredibly thoughtful and adapts her approach based on your comfort level. Most importantly, she always reminded me that as a mother, I know what’s best for my child, and she fully supported that intuition.”
— Rebecca, Hospitality Executive
The following principles anchor every strategy we implement together…
Principles for Success
Daytime Routine Predicts Nighttime Success
A structured daytime routine lays the foundation for successful nighttime sleep. By creating a predictable yet flexible rhythm throughout the day, we help your baby recognize the difference between day and night, easing the transition into longer, restorative stretches of uninterrupted sleep as nights become consistent.
Attentive to exceptions and adaptive to patterns
By being attentive rather than reactive to occasional sleep disturbances, we can tell the difference between patterns that need adjustment and moments that simply need patience. This approach keeps routines consistent, helps your baby stay on track, and ensures changes are made with purpose, not impulse.
Steady strides forward, immense ground covered
Small daily improvements build upon each other, leading to gains in sleep quality and duration over time. This steady progression creates sustainable success and peaceful nights for both baby and parents, showing how consistency and gentle guidance turn each day’s progress into lasting rest for the whole family.
“I was fortunate enough to use Whitney for coaching and sleep training with my daughter. As a new mom, I cannot express enough how grateful I am for her expertise and guidance. Before working with her, my baby’s sleep pattern was erratic, and our whole family was exhausted. From our very first session, Whitney took the time to understand our unique challenges and crafted a personalized plan that was both effective and supportive.”
— Jordyn, Dental Surgeon
How it Works
Assess Goals and Current State:
I start by understanding your specific needs and the sleep challenges your baby is facing.
Weekly Strategy Development:
Each week, I’ll craft a tailored strategy aimed at steadily improving your baby's sleep patterns.
Real-Time Support:
As you encounter hurdles or have questions, I'm here to provide guidance and adjustments in real time.
“Working with Whitney was an incredible experience. Her expertise and compassionate approach made sleep training our baby so much easier than I expected. Whitney's personalized plan for my family and constant support throughout felt like a godsend, and now we have a happy baby who sleeps through the night! I highly recommend her services to any parent curious about or intimidated by sleep training!”
— Sarah, Owner of a premium prepackaged baking company