Freedom to cherish life’s new joys
Invaluable sleep coaching services tailored to your family's needs
Peaceful Nights
At The Mama Sleep Coach, I recognize the unique challenges new parents face and the critical role that sleep plays in the well-being of your family. As a mother of three, I’ve personally experienced the exhaustion that comes with sleepless nights. With my firsthand experience and knowledge in infant sleep strategies, I offer practical guidance and empathetic support to help parents achieve restful nights.
My coaching is designed to empower you, equipping you with the tools needed to help your baby sleep independently through the night. I am committed to supporting you every step of the way, adapting when needed and providing personal guidance. My goal is ambitious—12 hours of sleep by 12 weeks old—but it is always tailored to your baby's developmental stage, as well as your comfort level as parents. Together, we will work towards each milestone, transforming sleep training into a nurturing and confidence-building part of your parenting journey. Join me, and let's ensure peaceful nights for your whole family and the freedom to cherish life's new joys.
Principles for Success
The following principles anchor every strategy we implement together…
Daytime routine predicts nighttime success
A structured daytime routine lays the foundation for successful nighttime sleep. By creating a predictable, yet flexible routine throughout the day, we help yourbaby learn to distinguish between day and night, easing the transition into longer, uninterrupted sleep periods at night.
Attentive to exceptions and adaptive to patterns
Small daily improvements build upon each other, leading to significant enhancements in sleep quality and duration over time. This steady progression ensures sustainable success and restful nights for both baby and parents.
Steady strides forward, immense ground covered
By being attentive, and not reactive, to occasional sleep disturbances, we can better distinguish between consistent patterns that require action and exceptions that simply need observation. This approach ensures that changes made to an established routine are thoughtful and necessary, keeping your baby’s sleep training on track.
Personalized Coaching
vs
A Sleep Training Program
Which approach is right for you?
| Personalized Coaching | Sleep Training Program | |
|---|---|---|
| Support | Personalized guidance | Independent, it’s all on you |
| Motivation | Constant encouragement and support | Relies on your day-to-day motivation |
| Adaptability | Flexible, adapts to new challenges as they arise | Follows a set plan with predefined strategies |
| Outcome Focus | Tailored to achieve specific, evolving goal | Aimed at general results based on common scenarios |
| Interaction | Regular, scheduled interactions and check-ins | Primarily self-guided with limited direct support |
| Customization | Highly customized to baby’s and family’s needs | Standardized program with less customization |
“I was fortunate enough to use Whitney for coaching and sleep training with my daughter. As a new mom, I cannot express enough how grateful I am for her expertise and guidance. Before working with her, my baby’s sleep pattern was erratic, and our whole family was exhausted...” [Read More]
— Jordyn
How it Works
Assess Goals and Current State:
I start by understanding your specific needs and the sleep challenges your baby is facing.
Weekly Strategy Development:
Each week, I’ll craft a tailored strategy aimed at steadily improving your baby's sleep patterns.
Real-Time Support:
As you encounter hurdles or have questions, I'm here to provide guidance and adjustments in real time.